About

Register on BeInvolved! Meditation to increase attention, decrease stress and be a better human. All methods of meditation as well as self-help programs require attention to what one is doing while doing it. Simple but not easy; we live in an attention deficit society. This offering will teach you how to develop the all-important skill of paying attention. The benefits include increased ability to concentrate, more insights into your lived experience, less stress and a broader understanding of what it is to be a human being. NOTE: This recurring series is not part of the Wellness Passport. Facilitator: Dr. Art Hamilton.