About

\*\*NOTE: This venue is set to audience only: So if you think your going to come in an disrupt it? Guess again. You will be wasting your time. I do not charge for any of my events, but if you would like to donate to keep this group alive, please do! Thank you!! Alright… picture this. You’ve carried the week. The conversations. The responsibilities. The quiet things no one sees. Now you get 30 minutes where you don’t have to hold anything. Here’s what to expect: *** ### The First Few Minutes — Settling You’ll lie down or sit comfortably. Breathing slows. Shoulders drop a little without you trying. There’s no performance here. No “doing it right.” Just allowing. Your nervous system begins shifting from survival mode to restoration mode. That alone is powerful. *** ### ✨ The Middle — The Energy Moves You may feel: * Warmth or gentle waves through the body * Tingling in hands, feet, or crown * Emotional release (sometimes a tear just slips out — completely normal) * Deep stillness * Or even drifting into that half-asleep state Sometimes nothing dramatic happens… and that’s okay too. Healing doesn’t need fireworks. It often feels like subtle recalibration. If your week was heavy, you may notice a sense of “unclenching” inside. Like your body has been holding a breath it finally releases. *** ### The Nervous System Reset Energy healing after stress helps: * Calm the fight-or-flight response * Soften mental overactivity * Clear emotional residue * Restore energetic boundaries * Rebalance the biofield Your body already knows how to heal. This just gives it permission. *** ### The Last Few Minutes — Integration There’s often: * A feeling of spaciousness * Quiet clarity * Lightness in the chest * Or a grounded heaviness like your body is deeply supported Some people feel energized afterward. Some feel ready for the best sleep of their life. Both are good signs. *** ### After the Session Drink water. Move slowly. Notice subtle shifts over the next 24–48 hours. Sometimes clarity comes the next morning. Sometimes your body processes through deeper rest.