About

**Two Communities, One Conversation: A Keto Mental Health Meet & Greet** Community and connection are metabolic therapies too! This special **collaboration meetup** brings together two communities with a shared interest in ketogenic lifestyles, metabolic health, and mental health recovery: ***Mental Health and the Ketogenic Lifestyle*** & ***Keto Lifestyle for Mental Health*** This will be a relaxed meet-and-greet gathering focused on connection, conversation, and community-building. There will be no formal presentation and no pressure to share. The goal is simply to give members from both groups a chance to meet one another, hear different stories, ask questions, and feel less alone on the journey. Whether you are new to keto, experienced with metabolic therapy, supporting someone you care about, or simply curious, you are welcome. We believe food matters. We believe lifestyle matters. We also believe that being seen, heard, and connected with others matters deeply. Join us for an open, supportive conversation with members from both communities. Hosted by Donika Hristova, Mia Mendez, and Steven Trunce.